A doula is a pregnancy, childbirth and postpartum companion. Doulas are trained professionals who provide emotional, physical, and informational support to expectant mothers from pregnancy through the postpartum period. This type of support helps families to achieve the healthiest, most satisfying childbirth experiences possible. Doulas are trained to support all kinds of births – at home, at birth centers and in the hospital. Research shows that having a doula present at your birth has numerous benefits. The benefits are not limited to the following: Likelihood of a spontaneous vaginal birth; decreased risk of a c-section; decrease in the use of medications; decreased anxiety etc.
(https://evidencebasedbirth.com/the-evidence-for-doulas/)
As your doula I will walk this sacred journey with you as your companion, friend, cheerleader and advocate. I will hold space for you as you ride the waves of this experience. I will pray for you, encourage you and empower you to use YOUR voice. YOU have a say on how you want to give birth to your baby. You’re in charge!
Emotional Support
Throughout pregnancy, labor, childbirth and postpartum, I offer a continuous source of encouragement and support in an unbiased and nonjudgmental way. I will be an advocate; help ease your anxieties and be there whenever you need a shoulder to lean on.
Physical Support
I use pain relief techniques during labor and childbirth, to help minimize any
discomfort felt during the contractions that bring you closer to meeting your baby. We will explore
movement, breathing techniques and so much more.
Educational Support
I will offer you unbiased, evidence-based information to help you make the best
educated decision for you and your family.